Primary focus: TECHNIQUE Secondary focus: Challenge yourself by mixing up the order. 1. Push-ups 10-30reps 2. Leg raises 60" 3. Push-ups 10-30reps 4. Pelvic thrusts 60" 5. Push-ups 10-30reps 6. Back extensions 90"-120" (switch between 6 beet kick, star fi...    [More]

Primary focus: TECHNIQUE Secondary focus: Challenge yourself by mixing up the order. 1. Push-ups 10-30reps 2. Leg raises 60" 3. Push-ups 10-30reps 4. Pelvic thrusts 60" 5. Push-ups 10-30reps 6. Back extensions 90"-120" (switch between 6 beet kick, star fish, and sky divers every 15") 7. Side plank 60" 8. 90d sit-ups 60" 9. Other side plank 60" 10. Front Plank 60"

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