Ironman Nutrition for Triathletes

Added on October 26, 2012 by Anu Vaidyanathan     

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How to eat and drink on race day to have great results! I cover food, water, caffeine, and ibuprofin.

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Anu Vaidyanathan
Anu Vaidyanathan, is an Indian triathlete who is the first and only Asian to compete in Ultraman and placed 6th.


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