video by www.Vo2maxProductions.com. Some footage of the senior men's race from the 2012 World Mountain Running Championships in Ponte di Legno, Italy. Some of the top Americans and the leaders of the race are shown.

It's taken me years of trial and error, MASS research and inquiries to others to gain the knowledge and form that I am in now. I figured it would save others some time and possible injuries to pass along a few running tips that cover everything from ...

It's taken me years of trial and error, MASS research and inquiries to others to gain the knowledge and form that I am in now. I figured it would save others some time and possible injuries to pass along a few running tips that cover everything from ...

1. Long Run - This is especially important to those training for a half marathon or a marathon run. Build up to at least a 10-12 mile run for a half marathon training program, and a 18-22 mile long run for a marathon. 2. Fartleks or "Speed Play" - Th...

Hawaii Ironman Triathlon 2012 World Championships Welcome to the 2012 International Ironman Triathlon World Championship in Kailua-Kona Hawaii! This year's heat was brutal for the athlete's, it was no walk in the park, even though they make it look t...

Triathlon coach Kerry Sullivan shares you how to avoid the top triathlon training mistakes made by triathletes. Here are 4 tips that you can use in your triathlon training to avoid plateauing. 1. Racing Too Much There are also those triathletes who d...

Triathlon coach Kerry Sullivan talks about the common mistakes triathletes make in triathlon training 1. No Strength Training Sure, most of the pro triathletes you see may *look* like lean, skinny guys and girls who have never touched a weight in the...

Rock Star Triathlete Academy Coach Kerry Sullivan gives Triathlon training advice on how to avoid the common mistakes that result in plateauing Common mistakes= 1) Never Throwing Curveballs. This error is committed by the triathletes who get into a "...

The IRONMAN World Championship centers on the dedication and courage exhibited by participants who demonstrate the IRONMAN mantra that "ANYTHING IS POSSIBLE"

Looking for a informative video on How To Dive Correctly Into A Swimming Pool ? This helpful video explains accurately how it's done, and will help you get good at swimming. Enjoy this tutorial from the world's most comprehensive library of free fact...