India beat England comprehensively in the 1st Test match at Ahmedabad. Chasing 77 runs to win India lost the wicket of Virender Sehwag who scored 25 runs. Cheteshwar Pujara 41 and Virat Kohli 10 completed the chase in 15.3 overs to hand India a 1-0 l...

http://www.triswimcoach.com One of the most common freestyle swimming problem, swimming flat in the water. Kevin of the triswimcoach.com shows a video of how most beginner swimmers do and then shows the proper technique.

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http://www.powhow.com/classes/seanviguefitness Sean's LIVE workouts! Do you have 5 minutes? Try this fast and effective Core workout designed to improve your performance on your bike. How do I BURN FAT? Click this link & change your life! http://ww...

Redcord has put together some exercises ideal for cyclists. The exercises challenge the key muscle groups for cyclists, while at the same time demanding high level of neuromuscular core control and stability.

GB Triathlete Helen Jenkins shows us what is in her triathlon kit bag. She takes you through the basic kit you need for each discipline, and dispels any myths about needing the best kit.

http://www.triathlondiet.co.uk/

A day of training with triathlete Michellie Jones.

You want more? http://www.facebook.com/Max.Schrom The Power-Horse trial-artist Max Schrom made a little remake of a video he did one year ago. Snow? No problem! He ride the bike "DS-Black" from Shock-Therapy. All rights by the uploader. Check www.x-...

Highlights from I - League 2012