Gennaro's Bootcamp is a unique outdoor fitness program designed to get you into the best shape of your life! We teach you the latest techniques incorporating the most effective exercise disciplines into each session, making it challenging, fun and results driven. Each session involves controlled and effective movement as he threads Powerpose® into the circuits he takes you through. This is what separates us from most other bootcamp classes. Powerpose® is graceful posing through space while isometrically flexing and stretching major muscles. This enhances muscle mind connection helping you feel your muscles being worked to their fullest capacity, reaping the fat burning and body sculpting results you deserve! PROGRAM DETAILS: When: Monday, Wednesday, and Friday’s at 6:30PM for 3 weeks Where: Bethesda Fountain in Central Park Cost: $225 for the 3 week course (9 sessions) Guests: Each guest is asked to pay $25 for their session and encouraged to continue on with the remainder of the program at the pro-rated cost of $25 per session. What to Expect A routine of circuits involving body resistance exercises, coupled with plyometrics, cardio drills, runs, sprints and Powerposes® to bring it all together into one complete whole body fat burning workout. What you’ll feel Gennaro's Bootcamp will increase your cardiovascular and muscular endurance as well as help you get lean and sculpted within a few sessions of commencing. You will also experience improvements in flexibility, power, coordination and agility. Payment Options: BY CHECK OR CASH OR PAYPAL Guest Incentives: Be rewarded for bringing people to class! Get a friend to sign up for the course and we will offer you one free session in the next program. Get two people to sign up and receive a free one-on-one training session with Gennaro where he can focus on your specific needs.