It was a week ago that I was unexpectedly laid off from my job, after 7 and half years. It was truly shocking to hear from my I was no longer needed as a full time Designer, because the company was heading in a different direction. I remember feeling confused and taking by surprise, not know how to deal with it, what to do next, where to go to clear my mind.
I cleared my desk and as I was packing my bag, I saw in it my swim trunks, googles and cap. I left the office extremely upset at the situation after saying goodbye to my co-workers, I headed to the Gym for a 30 minute swim. 
There is a calming effect water has on me. It is hard for me to think about anything else but swim. Water is also my favorite element, it takes the shape of any container without loosing its essence. It felt great! 
My wife founded me at the pool (called her before I left the office). I was calm and ready for the challenge ahead. Seeing her in the middle the day and spending the rest of the day together was extraordinary!
Stay active my friends, sports activity is good for the mind, soul and body.