Done! Last long training weekend before Challenge Henley-on-Thames (full Ironman distance) in 2 weeks - 16 Sep 2012.

Yesterday evening: 25.2K/15.7 miles run. Exactly 2 hours.

Today: bike from Langley to Henley-on-Thames, then 1 loop of the bike course (which is 3 loops in total), and bike back home. 148K/92K. 875m/2,870 feet of climbing.

On paper it looks like a fast course, but it's really not... Long gradual ascents, poor and slow road surface on many stretches. It will probably be windy too. First lap will be OK, 2nd will be hard, and 3rd will be painful. And then a marathon afterwards... Good it's the last full IM of the season :-)