Ironman training

August 26, 2012 by Lars Nordhild Rønning   Comments (0)

Was showing off my new Evolution Running & Triathlon tri gear today! 181.5K (113 miles) and 1,615 meters (5,300 feet) of climbing. "Spring Onion" sportive course + out and back. Quite windy. 6.16 hours; felt like headwind all day although that's probably not possible given it's a looped course... Guess I am still a bit tired after Norseman and Challenge Copenhagen. Very hungry now, and all I've got in the kitchen is porridge oats, 2 apples and High5 Protein Recovery! I sure am happy I don't also have to run a marathon now. Thank goodness Challenge Henley-on-Thames is 3 weeks way ;-)