Spring is on our doorstep and after a winter of hibernation, now is the time to start working on your fitness. New York based personal trainer and former Mr Australia, Gennaro Ferra, shares his top 10 tips for getting in shape for Spring.
 
1. Set your alarm 30 minutes early each morning and go for a 30- minute power-walk. After the first week, add in a two-minute jog after every four minutes of walking. After the second week, sprint for 30 seconds, jog for two minutes, walk for three... Read full post

http://youtu.be/R9lt70WTLHg

Below is one of my signature body part blaster routines that I gave to my client this morning. Not only is it going to shock your delts and arms in to growth it’s going to add that much needed variety your body has been longing for. Give it a try and let me know how you made out!
Use a moderate weight and aim for controlled concentric and eccentric full range movement!
Dumbell curl and presses 3 x 8-12
Barbell curl and presses 3 x 6-10
Dumbell side raises 3 x 10-15
Close grip pushups... Read full post