So today is my 60th birthday.  For some it is a BIG birthday, but for me 50 was that...  In my view, 50 is the 'half way there' mark, so 60 is just 10 years further on.  As my friends will all attest, I am 100% sure that I, along with many in my generation and absolutely all of those in coming generations, will live to be 100 years old and more.  I take this understanding from the pace at which technology, science and medicine is racing forward...  As incredible as it... Read full post

By TOM HOLLAND

The American series "30 Rock" has been airing in the U.K. for several years now, and most of it carries perfectly well across the pond. But comedy depends on context, and I was surely not alone among my countrymen in raising an eyebrow at one plot twist. Jack Donaghy, the fictional head of NBC (played by Alec Baldwin), decided to run the network into the ground and, to that end, scheduled a series of shows guaranteed to shed viewers. His great triumph was a concept so... Read full post

In taking a holistic approach to one's health and physical fitness, one has to look at diet. All the current data on healthy eating is pointing to what has been called "lean green" which refers to leaning in the direction of vegetables and away from a diet heavy in meat.  Many doctors are also promoting the recognition that our bodies are the healthiest when we are slightly alkaline in our food intake rather than acidic.  http://www.acidalkalinediet.com/Alkaline-Foods-Chart.htm... Read full post

Just saw this great set of videos from a series orginally broadcast on the BBC in the 1980's, called the Way of the Warrior.  It features our school of karate, Goju Ryu, in the traditional Okinawan form.  'Karate' translated means 'the of the empty hand."  Hence this amazing fighting style...
Here are the links to the first four parts of the series. Each segment is about 10 minutes long and really interesting to watch, particularly the detail around sanchine kata in Part... Read full post

 
A fascinating article on deaths caused from sports.  Claims that causes of death due to heat stroke and dehydration are largely untrue.
This raises interesting questions about how much hydration during an extreme event is necessary.
http://www.sportsscientists.com/2013/01/dangerous-exercise-hype-of-dehydration.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+blogspot%2FcJKs+%28The+Science+of+Sport%29
 
What does everyone else think?
 
Tom

One study says olympic athletes live longer:
http://healthland.time.com/2012/12/14/fast-stronger-longer-olympians-outlive-the-rest-of-us/
Now another says being overweight is an advantage:
http://healthland.time.com/2013/01/02/being-overweight-is-linked-to-lower-risk-of-mortality/
 
What do you think?

"On Thursday afternoon a small group of players led by Steve Fehr, the union’s special counsel, met for about an hour at the N.H.L. office in Midtown Manhattan to discuss penalties for teams caught hiding hockey-related revenue." [NY Times]  
This particular sentence caught my attention in reading through today's article about the potential of a 48 game schedule this season.  It is telling that such a discussion is even needed!  That owners would/could stoop so low as... Read full post

The New York Times states that "Bettman was hired 20 years ago Wednesday [today]. Since his first full season as the commissioner in 1993-94, 2,224 regular-season N.H.L. games have been canceled because of lockouts in 1994-95, 2004-5 and 2012. That is 9.7 percent [of all league games scheduled under his tenure]"! Incredible at best; intolerable at worst... 
20 years is a long time...  Boards of companies large and small, governments, and other institutions around the world all... Read full post

I can't believe that the International Sailing Federation would flip flop on such an important issue as replacing one Olympic sailing sport with another!  It was such exciting news six months ago when the ISAF confirmed the kiteboarding (sport of the future) would replace windsurfing (sport of the past) at the Rio Olympics.  However, apparently as a result of intense lobbying, yesterday the governing body reversed its decision and went back to the status quo...
Here is the link to... Read full post

Sitting in the comfort of my mom's living room in Nanaimo on Vancouver Island, far from the flooded, dark streets of New York, I watch the devastation on television like any other viewer from any other part of the world.  It is hard to believe that just 48 hours ago Ombretta and I were hurricane refugees living in our darkened, communications-less apartment with candles, flashlights and our fireplace to keep us in light and warmth.  Our cell phone batteries, along with those of our... Read full post