With very short notice, only 4 days in fact, Helene, Magnus and I jumped on a last minute holiday to Bitez (Bodrum) in Turkey. Unfortunately Emil couldn't make it since he was on a "Diamond Extreme" survival trip with the scouts.
With only very little time to research the destination we did not know what to expect - other than sun and warmth, and getting away, which is what we needed as a family.
We had a fantastic time, as I think the photos show! Great scenery, great weather, wonderful... Read full post

I had really looked forward to finish the season competing in Wasdale Triathlon - arguably the world's hardest half ironman distance race (see description from the race organizer below).
Unfortunately we were hit by the worst possible weather! Torrential rain, flooded roads, potholes covered by water making it dangerous going fast or descending from Hardknott Pass and Wrynose Pass, 70+ mph winds, zero visibility in the mountains.
The 6.30 am race briefing was moved to 7.30 am and we were told... Read full post

Wasdale Half Iron Distance Triathlon.Doing this on Sunday 30 September - final race of the seasonQuoting the website: The Worlds hardest Half Iron Triathlon set beneath the towering cliffs of Wasdale Screes in the English Lake District. Wastwater, the Lake District, is where the day begins with a 1.2mile swim in the deepest and coldest lake in the British Isles.Incorporating the fearsome twin passes of Hardknott and Wrynose, covering 56 miles and climbing 7,217 vertical feet, the bike ride is... Read full post

Done! Last long training weekend before Challenge Henley-on-Thames (full Ironman distance) in 2 weeks - 16 Sep 2012.Yesterday evening: 25.2K/15.7 miles run. Exactly 2 hours.Today: bike from Langley to Henley-on-Thames, then 1 loop of the bike course (which is 3 loops in total), and bike back home. 148K/92K. 875m/2,870 feet of climbing.On paper it looks like a fast course, but it's really not... Long gradual ascents, poor and slow road surface on many stretches. It will probably be windy too.... Read full post

Was showing off my new Evolution Running & Triathlon tri gear today! 181.5K (113 miles) and 1,615 meters (5,300 feet) of climbing. "Spring Onion" sportive course + out and back. Quite windy. 6.16 hours; felt like headwind all day although that's probably not possible given it's a looped course... Guess I am still a bit tired after Norseman and Challenge Copenhagen. Very hungry now, and all I've got in the kitchen is porridge oats, 2 apples and High5 Protein Recovery! I sure am happy I don't... Read full post

By luck (or accident?) I ended up with 2 Ironman distance races within only 8 days... I had signed up for Challenge Copenhagen 2012 last year, but was later also lucky to win in the ballot and got an entry to Norseman... I did Norseman last weekend and felt fine and had recovered only a couple of days afterwards so I decided to give Challenge Copenhagen a go yesterday. Loved the swim – took my time and really enjoyed it. Clear water and lots of space, the bike went really well until 140... Read full post

Norseman 4 August 2012 race report
Lars Nordhild Rønning
My fascination with Norseman began in 2005, back in the days when I was running Active Sports and was the distributor for Xterra Wetsuits in the UK and Scandinavia. I had just completed my first Ironman – Ironman Lanzarote – and saw the most amazing pictures from a crazy, cult-like race in Norway called Norseman.
After Lanzarote in May 2005 I decided to register for Half-Ironman UK and Norseman, both to take place in... Read full post

Feels good! I am halfway through the 2012 season now! :-)- IM 70.3 South Africa (1/2 IM) - CHECK- Biking down 80 miles from Langley to Brighton and then running Brighton Marathon immediately afterwards (good IM training...) - CHECK- IM Lanzarote (full IM) - CHECK- Wiggle Dragon Ride bike sportive (136 miles, 11,000 vertical feet) - CHECK- Challenge Aarhus (1/2 IM) - CHECK- IM Frankfurt... (full IM) - CHECKFor the rest of the season I am looking to do:- Spartan Race UK 10K - 22 July - Norseman... Read full post

Ironman Frankfurt / Ironman European Championship 2012 - 8 July 2012
After a spell of hot days, the water temperature was getting very close to 24.5C (the upper limit allowed for wetsuit swims), and it looked like it might end up being a non-wetsuit swim. Luckily, it cooled down a little before the race, and it started raining, so the temperature stayed below the limit. Many of us could now relax, especially less talented swimmers such as myself. With almost 3,000 swimmers in a fairly small... Read full post

OK as ready as I can be I think! Ironman Frankfurt / Ironman European Championship tomorrow 8 July! Swim start at 07.00 am CET. Start number 2492. Aiming for 10'ish hour finish time... Wish me luck!
www.ironmanfrankfurt.com