Sitting in the comfort of my mom's living room in Nanaimo on Vancouver Island, far from the flooded, dark streets of New York, I watch the devastation on television like any other viewer from any other part of the world.  It is hard to believe that just 48 hours ago Ombretta and I were hurricane refugees living in our darkened, communications-less apartment with candles, flashlights and our fireplace to keep us in light and warmth.  Our cell phone batteries, along with those of our... Read full post

I am looking for some recomendations on inspirational books about running and extreme sports in general.
I've enjoyed some great books on running:  especially "Confessions of an All-Night Runner" and "Born to Run"
Reading "Once a Runner" now.
Does anyone have any other suggestions for me?
Here is a top-5 list from someone on Amazon:
http://www.amazon.com/The-Best-Books-About-Running/lm/R244RX5QYI3Q7W
Has anyone read any of these?
Tom

With very short notice, only 4 days in fact, Helene, Magnus and I jumped on a last minute holiday to Bitez (Bodrum) in Turkey. Unfortunately Emil couldn't make it since he was on a "Diamond Extreme" survival trip with the scouts.
With only very little time to research the destination we did not know what to expect - other than sun and warmth, and getting away, which is what we needed as a family.
We had a fantastic time, as I think the photos show! Great scenery, great weather, wonderful... Read full post

So this is the latest on the NHL owners play on the lockout: 
http://deadspin.com/5951872/inside-a-secret-nhl-focus-group-how-a-top-gop-strategist-is-helping-hockey-owners-craft-their-lockout-propaganda
  It's just NOT right!

Well well... Here we are - finally - at 250 push ups!  It's been an amazing exercise in will power, but the physical effort and beneficial results - including the severely calloused knuckles - are something I can take pride in...  With this final 250 push ups today, we completed 1,580 for this week and an astounding 6,400 push ups in total, if my count is right, over the last 7 weeks!  August 25th was our start date and October 13th our finish. 
I send my heartfelt... Read full post

The Challenge seems like the Italian words "sensa fine" - without end!  Today is 235, which means that Saturday, October 13th is the day we hit our target!!  That day can't come soon enough for me...  The issue is not so much the push ups themselves, it is more keeping track of how many I have done as the day progresses.  When you are doing so many reps to make the count in one day your mind starts to play tricks on you... As in: Did I just do that rep or did I just think... Read full post

Just posted my full set of left handed custom-made Ping golf clubs (Irons 2-PW) from 1977 on eBay.  For anyone who is in to collectables, this set is a one-of-a-kind!  They're here if you are interested:http://www.ebay.com/itm/1977-Collector-set-left-handed-custom-made-Pro-Ping-Karsten-II-irons-2-PW-/300791919901?ssPageName=ADME:L:LCA:US:1123  Happy to give a "family price" to friends!
The reverse direction Orizaba Baskwerd putter, Model 1, is A-MAZING!  Truly a... Read full post

I had really looked forward to finish the season competing in Wasdale Triathlon - arguably the world's hardest half ironman distance race (see description from the race organizer below).
Unfortunately we were hit by the worst possible weather! Torrential rain, flooded roads, potholes covered by water making it dangerous going fast or descending from Hardknott Pass and Wrynose Pass, 70+ mph winds, zero visibility in the mountains.
The 6.30 am race briefing was moved to 7.30 am and we were told... Read full post

So today's count is 200 push-ups...  I can honestly tell you that at this point it is a grind.  I'm doing 8 reps of 25 to get there and have two more reps to do as soon as I finish this posting.  Jeremy, one of the big, young bucks at Koguma Dojo told me last night in class that he is banging out the whole count in approximately 30 minutes each morning!  But then (I'm guessing) Jeremy is in his late 20's, early 30's, and I'm just shy of 60, so reps of 25 works for me.  ... Read full post

Wasdale Half Iron Distance Triathlon.Doing this on Sunday 30 September - final race of the seasonQuoting the website: The Worlds hardest Half Iron Triathlon set beneath the towering cliffs of Wasdale Screes in the English Lake District. Wastwater, the Lake District, is where the day begins with a 1.2mile swim in the deepest and coldest lake in the British Isles.Incorporating the fearsome twin passes of Hardknott and Wrynose, covering 56 miles and climbing 7,217 vertical feet, the bike ride is... Read full post