I post a lot about the virtues of training regularly to ensure that we keep our bodies in good physical condition for better bodily functioning, better sleep and overall health.  But there is a flip side to that, which is how we treat our bodies after we train.  Make no mistake about it, I'm not 20 years-old anymore!  In fact I am three times that, and my training partner, Ombretta, is 17 years my junior, so when I keep a full-on pace in our workouts, I need to be sure to be as... Read full post