Spring is on our doorstep and after a winter of hibernation, now is the time to start working on your fitness. New York based personal trainer and former Mr Australia, Gennaro Ferra, shares his top 10 tips for getting in shape for Spring.
 
1. Set your alarm 30 minutes early each morning and go for a 30- minute power-walk. After the first week, add in a two-minute jog after every four minutes of walking. After the second week, sprint for 30 seconds, jog for two minutes, walk for three... Read full post