http://youtu.be/R9lt70WTLHg

Below is one of my signature body part blaster routines that I gave to my client this morning. Not only is it going to shock your delts and arms in to growth it’s going to add that much needed variety your body has been longing for. Give it a try and let me know how you made out!
Use a moderate weight and aim for controlled concentric and eccentric full range movement!
Dumbell curl and presses 3 x 8-12
Barbell curl and presses 3 x 6-10
Dumbell side raises 3 x 10-15
Close grip pushups... Read full post