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250!!! Today is the final Push-up Challenge Day!

October 13, 2012 by Ron Andruff   Comments (2)

Well well... Here we are - finally - at 250 push ups!  It's been an amazing exercise in will power, but the physical effort and beneficial results - including the severely calloused knuckles - are something I can take pride in...  With this final 250 push ups today, we completed 1,580 for this week and an astounding 6,400 push ups in total, if my count is right, over the last 7 weeks!  August 25th was our start date and October 13th our finish. 
I send my heartfelt... Read full post

At 235, the Push Up Challenge feels like the long hard shlog that it is...

October 10, 2012 by Ron Andruff   Comments (2)

The Challenge seems like the Italian words "sensa fine" - without end!  Today is 235, which means that Saturday, October 13th is the day we hit our target!!  That day can't come soon enough for me...  The issue is not so much the push ups themselves, it is more keeping track of how many I have done as the day progresses.  When you are doing so many reps to make the count in one day your mind starts to play tricks on you... As in: Did I just do that rep or did I just think... Read full post

1977 Collector set left handed custom-made Pro Ping Karsten II irons 2-PW

October 10, 2012 by Ron Andruff   Comments (0)

sports, fansites

Just posted my full set of left handed custom-made Ping golf clubs (Irons 2-PW) from 1977 on eBay.  For anyone who is in to collectables, this set is a one-of-a-kind!  They're here if you are interested:http://www.ebay.com/itm/1977-Collector-set-left-handed-custom-made-Pro-Ping-Karsten-II-irons-2-PW-/300791919901?ssPageName=ADME:L:LCA:US:1123  Happy to give a "family price" to friends!
The reverse direction Orizaba Baskwerd putter, Model 1, is A-MAZING!  Truly a... Read full post

Wasdale - better luck in 2013...!

October 9, 2012 by Lars Nordhild Rønning   Comments (0)

I had really looked forward to finish the season competing in Wasdale Triathlon - arguably the world's hardest half ironman distance race (see description from the race organizer below).
Unfortunately we were hit by the worst possible weather! Torrential rain, flooded roads, potholes covered by water making it dangerous going fast or descending from Hardknott Pass and Wrynose Pass, 70+ mph winds, zero visibility in the mountains.
The 6.30 am race briefing was moved to 7.30 am and we were told... Read full post

Negative impact of guaranteed salaries in professional sports

October 6, 2012 by Marshall S. Stackman   Comments (7)

I find it disturbing that owners & general managers of professional sports franchises do not understand how non-productive it is to "guarantee" 100% of a professional athletes salary.  They all have limited windows of opportunity to play their sports, With the numerous distractions  they would be that much more motivated to come prepared to perform at the highest levels if they knew a percentage of their salary was tied directly to certain levels of performance.  This crap... Read full post

200 today - 250 target is finally in sight!

October 3, 2012 by Ron Andruff   Comments (0)

sports, fansites

So today's count is 200 push-ups...  I can honestly tell you that at this point it is a grind.  I'm doing 8 reps of 25 to get there and have two more reps to do as soon as I finish this posting.  Jeremy, one of the big, young bucks at Koguma Dojo told me last night in class that he is banging out the whole count in approximately 30 minutes each morning!  But then (I'm guessing) Jeremy is in his late 20's, early 30's, and I'm just shy of 60, so reps of 25 works for me.  ... Read full post

Vanessa Williams fit tips

September 28, 2012 by Martie Martin   Comments (0)

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sports, clubs, fansites

We caught up with Vanessa Williams and asked her about her exercise routine. She likes Barry's Bootcamp in NYC and is a great fan of Cardio Kick Boxing. This explains why she continues to look amazing.

Jets vs. Dolphins

September 23, 2012 by Sarah Mathai   Comments (0)

In the half time report, the sportscaster said, " Mark Sanchez had a beautiful throw, but threw it to the wrong team!!!"

Next Sunday: Wasdale Triathlon - 30 Sep - world's hardest 1/2 IM distance - last race of the season!

September 22, 2012 by Lars Nordhild Rønning   Comments (1)

Wasdale Half Iron Distance Triathlon.Doing this on Sunday 30 September - final race of the seasonQuoting the website: The Worlds hardest Half Iron Triathlon set beneath the towering cliffs of Wasdale Screes in the English Lake District. Wastwater, the Lake District, is where the day begins with a 1.2mile swim in the deepest and coldest lake in the British Isles.Incorporating the fearsome twin passes of Hardknott and Wrynose, covering 56 miles and climbing 7,217 vertical feet, the bike ride is... Read full post

Push Up Challenge

September 21, 2012 by Daniel Montenegro   Comments (2)

Today I logged 140 push ups as part of our Koguma Dojo push up challenge.  It was the first week were everyday the amount was three digits.  The total of five days 650!  I am loving the challenge and seeing the results on my body.
The remain portion it is going to be a steep climb, but I am looking to successfully complete it.